Break free from the cycle of negative thinking
Escape the patterns that keep you stuck and empower yourself with evidence based strategies to help you move forward.
Hello
Hi, I'm Elspeth a therapist and ADHD coach. I offer evidence-based strategies to help understand and manage ADHD, stress, overwhelm, anxiety, and depression.
Specialising in adult ADHD and parents, I provide tailored therapy in-person across East Lothian, Midlothian, and online. Let’s work together to improve your wellbeing.
Therapy Can Help You
Understand how unhelpful thinking patterns and beliefs affect what you do and how you feel.
Learn evidence based strategies to cope with ADHD, anxiety, stress, low mood and overwhelm.
Equip you with your own toolbox to deal with the stresses of life even after therapy has ended.
Develop resilience and confidence to face life’s challenges.
Rediscover who you are and help you move forward with your life.
Working Together
The way we think, and act can affect how we feel. I can help you recognise the unhelpful thought patterns and cycles that are causing problems in your life. I work with you to challenge unhelpful thoughts and give you tools and strategies to break free from those cycles so you can feel better.
Based in East Lothian, I work in person across different locations in East Lothian, Midlothian and online with people in the UK. I can help you take charge of your thoughts, emotions and decisions. Through therapy, you can develop resilience and confidence to face life’s challenges. I’m here to support you every step of the way.