Therapy for adults with ADHD, anxiety, stress, low self esteem
Online therapy for adults based in East Lothian, supporting Edinburgh & UK.
You’re tired of pushing through and just want to feel like yourself
On paper you’re doing fine. You get things done, you hold it together and keep showing up.
But underneath:
- Your mind won’t switch off
- You have so much to do but can't get started
- You criticise yourself for not being more together
- You bounce between over-functioning and burning out
- You mask how you really feel to appear 'normal'
- You wonder if everyone else just finds life easier than you
And if you’re newly discovering you might have ADHD (or already diagnosed), you’re probably trying to get your head round it all and realising how much of your life suddenly makes sense but wondering 'what now?'
Does this sound familiar?
- Feeling overwhelmed by everyday tasks
- Constantly thinking, planning, worrying — with no off switch
- Masking your struggles and holding it all together
- Feeling exhausted all the time
- Hard on yourself, never feeling good enough
- Trying to keep up — and burning out in the process
I support adults with anxiety, stress, low self esteem plus late diagnosed or self identifying ADHD to create a life that actually works for them.
Imagine feeling…
- More calm and grounded
- Able to pause instead of spiralling
- Kinder to yourself - not battling your own mind
- Clear on what matters to you
- More on top of the day to day
- Like your brain finally makes sense
- More time and energy for life outside survival mode
Small shifts can create big changes and you don’t have to do it alone.
