Welcome
Online Therapy & ADHD Coaching in Edinburgh, East Lothian & Across the UK
Support for ADHD, anxiety & stress. Online therapy & coaching from East Lothian, covering Edinburgh, the Lothians & UK wide.
Welcome – You Don’t Have to Do This Alone
You might be feeling overwhelmed, exhausted from putting on a brave face, and fed up with constantly battling your own brain. Maybe you’re over-functioning, overcompensating, putting everyone else first, and feeling like no matter what you do, it’s never good enough. You might be stuck in a cycle of worrying, stressing, and running on empty.
If this sounds familiar, you’re not alone – and you don’t have to keep going like this. I help people untangle the patterns that are keeping them stuck, build tools and routines that actually work for them, and start living in a way that feels lighter, calmer, and more manageable.
Online therapy in Edinburgh and the Lothians
I’m Elspeth, a therapist and Certified ADHD coach based in East Lothian. I work with people across Edinburgh, the Lothians, and the UK through online sessions. That means you can access support from the comfort of your own home, no matter where you are.
I work with adults who are dealing with ADHD, anxiety, stress, and low self-esteem. Together, we’ll:
- Identify what’s driving your overwhelm and stress
- Understand the habits and patterns that keep you stuck
- Create realistic, personalised strategies to manage your day to day life
- Build “scaffolding” to help you get things done without burning out
- Learn ways to be kinder to yourself and more confident in your decisions
Let's Take The First Step Together
By working with me, you can expect to feel more in control of your life, less stuck in your head, and more able to cope with life’s demands. You’ll have habits and routines that fit your life, more energy for the things you actually enjoy, and a clearer understanding of how to work with your brain instead of against it.
This isn’t about living the life you think you “should” be living, it’s about building a life that truly works for you. If you’re ready to make things feel less overwhelming and more manageable, send me a message, and let’s have a chat about what you need. No pressure, no expectations, just a gentle first step toward feeling more like yourself again. Bring a cuppa and let's chat.
