Welcome – You Don’t Have to Do This Alone
Maybe life feels overwhelming right now. Maybe you're exhausted from putting on a brave face and trying to hold everything together, fed up of battling your brain or you're stuck in patterns that no longer serve you. If you're struggling with ADHD, anxiety, stress, low self esteem, or burnout, you're in the right place.
I’m Elspeth, a therapist and ADHD coach based in East Lothian offering online therapy and ADHD coaching for adults across Edinburgh and the Lothians, plus wider Scotland and the UK. My aim is to create a space where you can feel truly heard and supported. Together, we'll explore what’s weighing on you and find ways to help you move forward with more ease, self compassion, and confidence. I have availability and would love to hear from you - click below.
Online therapy in Edinburgh and the Lothians
Based in East Lothian and working online, I offer a warm, safe, and supportive space for you to talk openly about what’s on your mind. My approach is rooted in compassion and evidence based practices but more than anything, therapy with me is a collaborative process — we’ll work together to find what truly helps you.
Whether you’re dealing with anxiety, ADHD, stress, low self esteem, or burnout, our sessions will give you the tools and space to breathe, reflect, and move forward in a way that feels right for you.
Let's Take The First Step Together
Reaching out for support can feel daunting but if you’re ready to explore how therapy or coaching might help, I’d love to hear from you.
Send me a message, and let’s have a chat about what you need. No pressure, no expectations — just a gentle first step toward feeling more like yourself again. Bring a cuppa and let's chat.
