Break free from the cycle of negative thinking
Escape the patterns that keep you stuck and empower yourself with evidence based strategies to help you move forward.
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How are you?
Have you had enough of overthinking and worrying?
Are your expectations of your life not matching up to the reality?
Do you find yourself comparing yourself to friends, family and social media?
Is anxiety or low mood preventing you from enjoying your experiences and doing the things you want to?
I can help you
Understand how unhelpful thinking patterns and beliefs affect what you do and how you feel.
Learn evidence based strategies to cope with feelings of anxiety, low mood and overwhelm.
Equip you with the tools to deal with the stresses of life even after therapy has ended.
Rediscover who you are and help you move forward with your life.
Working Together
The way we think, and act can affect how we feel. I can help you recognise the unhelpful thought patterns and cycles that are causing problems in your life. I work with you to challenge unhelpful thoughts and give you tools and strategies to break free from those cycles so you can feel better.
Based in East Lothian, I work in person across different locations in East Lothian, Midlothian and online with people in the UK. I can help you take charge of your thoughts, emotions and decisions. Through therapy, you can develop resilience and confidence to face life’s challenges. I’m here to support you every step of the way.