ADHD Coaching

Living with ADHD can feel overwhelming, but with the right support, you can turn your challenges into strengths. ADHD coaching is a specialised approach that helps adults 18+ with ADHD develop practical strategies for managing time, improving focus, and staying organised — all while building self awareness and self compassion.

I offer ADHD coaching through Edinburgh Adult Psychiatry, providing tailored support to help you navigate challenges and harness your strengths. Whether you struggle with procrastination, motivation, or executive function difficulties, my coaching sessions are designed to give you the tools and confidence to move forward.

Why Choose ADHD Coaching?

• Develop practical strategies for time management, organisation, and focus.
• Gain self awareness and understand how ADHD impacts your daily life.
• Build self compassion and reframe negative self talk.
• Receive ongoing support and accountability from a certified ADHD coach.