Helping adults with ADHD, anxiety and overwhelm feel more in control
Online therapy for adults experiencing ADHD, overwhelm, anxiety and stress based in East Lothian, supporting Edinburgh & UK.
You’ve been holding everything together - but inside, it feels like you’re running on empty
Maybe on paper you’re doing fine. You get things done, you “cope”, you keep showing up.
But underneath:
- Your mind won’t switch off
- You feel overwhelmed by things that shouldn’t feel this hard
- You criticise yourself for not being “more together”
- You bounce between overworking and burning out
- You mask how you really feel because you don’t want to be “too much”
- Part of you wonders if everyone else just finds life easier than you
And if you’re newly discovering you might be ADHD (or already diagnosed), you’re probably trying to get your head round it all and realising how much of your life suddenly makes sense but wondering "what now?"
You’re tired of pushing through. You just want to feel like yourself.
Does this sound familiar?
- Feeling overwhelmed by everyday tasks
- Constantly thinking, planning, worrying — with no off-switch
- Masking your struggles and holding it all together
- Tired of being “capable but exhausted”
- Wondering if ADHD explains things no one ever saw
- Hard on yourself, even when doing your best
- Trying to keep up — and burning out in the process
I support late-diagnosed or self-identifying ADHD adults who are burnt out from masking and feeling 'too much' , to unlearn shame and create a life that actually works for them.
Imagine feeling…
- More calm and grounded
- Able to pause instead of spiralling
- Kinder to yourself - not battling your own mind
- Clear on what matters to you
- Less overwhelmed by the day-to-day
- Like your brain finally makes sense
- More time + energy for life outside survival mode
Small shifts can create big changes and you don’t have to do it alone.
