Welcome – You Don’t Have to Do This Alone
Maybe life feels overwhelming right now. Maybe you're exhausted from trying to hold everything together, or you're stuck in patterns that no longer serve you. If you're struggling with ADHD, anxiety, stress, low self esteem, or big emotions that feel hard to manage, you're in the right place.
I’m Elspeth, a therapist and ADHD coach dedicated to creating a space where you can feel truly heard and supported. Together, we'll explore what’s weighing on you and find ways to help you move forward with more ease, self compassion, and confidence. Therapy is about understanding yourself more deeply and giving yourself the kindness you deserve. If this resonates with you, I’d love to hear from you
How I Can Help
Working online, I offer a warm, safe, and supportive space for you to talk openly about what’s on your mind. My approach is rooted in compassion and evidence based practices but more than anything, therapy with me is a collaborative process — we’ll work together to find what truly helps you.
Whether you’re dealing with anxiety, ADHD, stress, low self esteem, or burnout, our sessions will give you the tools and space to breathe, reflect, and move forward in a way that feels right for you.
Let's Take The First Step Together
Reaching out for support can feel daunting but if you’re ready to explore how therapy or coaching might help, I’d love to hear from you.
Send me a message, and let’s have a chat about what you need. No pressure, no expectations — just a gentle first step toward feeling more like yourself again.
