About Me

Navigating the challenges of life can be overwhelming. Whether you're struggling with ADHD related challenges, anxiety, depression, or stress, I'm here to help. My name is Elspeth Campbell, and I specialise in Cognitive Behavioural Therapy (CBT) to support you in managing your mental health effectively. I work in a trauma informed way to ensure you feel safe and supported throughout your journey. 

My Approach 

With empathy and compassion at the core of my practice, I provide a supportive and warm space where you can feel heard and understood. I am committed to using evidence based techniques that enhance emotional wellbeing and self awareness. 

My Mission 

I believe that everyone deserves to thrive. My mission is to empower you to navigate the challenges of life with confidence and resilience. Together, we'll work on improving your emotional wellbeing, helping you achieve a more balanced and fulfilling life. 

How I Work

Working in private practice as a CBT Therapist and ADHD coach, I support individuals and parents impacted by mental health challenges and ADHD by integrating my background in mental health, wellness and coaching into my therapy. I act as a partner to help you to understand yourself better and find more helpful ways of coping by incorporating mindfulness and self compassion so that you feel empowered to move forward with your life. 

ADHD

I understand the challenges that come with having ADHD - I am mum to a child with ADHD and through this experience and coaching,  I have developed a passion for helping others navigate the complexities that come with an ADHD diagnosis. 

Living in East Lothian, I enjoy spending time outdoors, with family, friends and my cat Thomas. I spend my free time doing CrossFit, walking, meditation and reading.