Navigating the challenges of parenthood can be overwhelming. Whether you're struggling with anxiety, depression, or stress, I'm here to help. My name is Elspeth Campbell, and I specialise in Cognitive Behavioural Therapy (CBT) to support parents like you in managing your mental health effectively. I work in a trauma informed way to ensure you feel safe and supported throughout your journey.
Why Choose Therapy with Me?
Personalised Care: Each session is tailored to your unique needs.
Expertise: Years of experience in helping people through evidence based techniques.
Convenient: Sessions available both in person across Midlothian, East Lothian and online across the UK.
My Approach
With empathy and compassion at the core of my practice, I provide a supportive and warm space where you can feel heard and understood. I am committed to using evidence based techniques that enhance emotional wellbeing and self awareness.
My Mission
I believe that everyone deserves to thrive. My mission is to empower you to navigate the challenges of parenthood with confidence and resilience. Together, we'll work on improving your emotional wellbeing, helping you achieve a more balanced and fulfilling life.
I’ve been working in the field of mental health since 2018 as a mental health support worker and perinatal befriender and accredited with the National Counselling & Psychotherapy Society (NCPS). I am passionate about supporting parents in their transition through parenthood and love to see people learn the skills and strategies to take charge of their own mental health.
Accreditation demonstrates a therapist's personal commitment to meeting the high standards set by The National Counselling & Psychotherapy Society in the following areas - governance, setting standards, education and training, managing the register, providing information, and complaints.
NCPS accreditation allows me to offer the highest quality, evidence-based Cognitive Behavioural Therapy (CBT), with commitment to providing effective therapeutic interventions.
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