About
How therapy with me works
Who I Help
I support late-diagnosed or self-identifying ADHD adults and adults experiencing anxiety & stress who are burnt out from masking and feeling 'too much' , to unlearn shame and create a life that actually works for them.
How I Support You
I blend therapy and ADHD-informed coaching to help you understand your patterns, soften self-criticism, build emotional resilience, and create routines and tools that actually work with your brain — not against it.
What To Expect
- Space to think, feel and breathe
- Support to unmask and understand yourself
- Strategies for overwhelm, anxiety and life overwhelm
- Gentle accountability, not pressure
Where & How We Work Together
Sessions are online, so I can work with you wherever you are in the UK.
I’m based in East Lothian and also support clients across Edinburgh, the Lothians and beyond.
What You Can Expect to Change
During therapy, people often say they start to:
- Feel calmer and more grounded
- Understand themselves more clearly
- Be less harsh on themselves and more compassionate
- Notice they have more energy for the things they actually want to do
- Feel more in control of their day to day life, instead of constantly firefighting
By the time we finish, many clients describe feeling more like themselves again – living life on their own terms.
A Little About Me
I’m based in East Lothian and offer online therapy for clients across Edinburgh, the Lothians, and throughout the UK. Alongside my professional training, my own journey has been shaped by lived experience of ADHD and mental health in my family, and by times in my own life when I’ve felt weighed down by anxiety, stress and overwhelm. I know how hard it can be to reach out for help and how important it is to feel understood.
Let’s Take the Next Step
If any of this feels familiar, therapy could help you feel lighter, clearer and more able to cope. You don’t have to do this on your own.
Get in touch to book a discovery call and find out more about how I can support you.
