About

Hi, I’m Elspeth – and I’m here to help you feel understood and supported.

If you’re struggling right now, I want you to know that you don’t have to figure it all out alone. I offer a space where you can slow down, breathe, and explore what’s going on for you—without pressure or judgment.

Why I do this work

I became a therapist because I have struggled with my own mental health in the past and truly believe in the power of being heard and supported. Having lived experience of ADHD in my own family gives me a unique perspective of what it's like to live with ADHD and the challenges it can bring. Life can be overwhelming, and sometimes we carry so much on our own. But change happens when we feel safe, seen, and understood.

I know that reaching out for help can feel daunting. You might be wondering if therapy will work for you, or if your struggles are ‘big enough’ to talk about. (They are. You are.)

Whatever has brought you here, you deserve support.

My approach

I work with warmth, curiosity, and compassion—helping you untangle what’s feeling heavy and find ways to move forward. We’ll go at your pace, exploring thoughts, emotions, and patterns in a way that feels safe and manageable.

I draw on a blend of therapy approaches, including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) , self compassion, and mindfulness, tailoring sessions to what works best for you. Whether you’re struggling with anxiety, ADHD, self-doubt, or feeling stuck, we’ll work together to help you feel more at ease in yourself and your life. I'm a certified ADHD coach with lived experience of ADHD so bring this knowledge and experience into my practice along with coaching tools and strategies if appropriate. 

A little more about me

Outside of therapy, you’ll often find me doing yoga, meditation, CrossFit or relaxing with a book in hand, enjoying a cup of tea, and getting outside for fresh air. I know how important it is to find moments of rest and kindness for ourselves, and I bring that same belief into my work.

Let’s connect

If any of this resonates with you, I’d love to hear from you. When you’re ready, get in touch to book a free 15-minute chat—so we can see if we’re a good fit.