Services & Pricing
Therapy
£75 per session
60 minutes · Online · Book directly with me
Therapy gives you a regular space to talk things through, get to know yourself better, and find ways to cope that actually feel doable. I work with people who are dealing with ADHD, anxiety, low self-worth, stress, and burnout — or just feeling like life is a bit too much.
It can help you to:
- Feel calmer and more grounded
- Understand why you react the way you do
- Be less hard on yourself
- Break unhelpful patterns
ADHD Coaching
£100 per session
60 minutes · Online · Book through Edinburgh Adult Psychiatry
Coaching is for you if you’re living with ADHD (diagnosed or not) and want support to manage things like overwhelm, procrastination, motivation or big emotions. It’s practical, encouraging, and focused on helping you move forward in ways that work with your brain, not against it.
It can help you to:
- Get clearer on what matters and how to get organised
- Break tasks down and actually get them done
- Build routines and systems that work for you
- Feel more confident and in control of your life
Packages coming soon...
Let’s Take the First Step Together
If you’re ready to explore how therapy might help, I offer a free 15-minute consultation. This is a chance to ask any questions, get a feel for how I work, and see if we’re a good fit.