Services

 Life can feel overwhelming, and sometimes it’s hard to know where to turn. Whether you’re struggling with anxiety, stress, self-doubt, ADHD, or just feeling stuck, therapy offers a space to explore what’s going on with kindness and curiosity.

I’m here to help you make sense of your thoughts and emotions, find practical ways to cope, and move toward a life that feels more balanced and fulfilling.

Online Therapy for Anxiety, Stress & Overwhelm

If you’re feeling stressed, constantly overthinking, feeling on edge, or struggling to switch off, you’re not alone. Stress and anxiety can be exhausting, but it doesn’t have to control your life. We’ll work together to ease the worry, understand what’s fuelling it, and find ways to help you feel calmer and more in control.

Online ADHD Therapy

Living with ADHD — whether diagnosed or suspected — can feel frustrating, messy, and overwhelming. You might struggle with focus, organisation, motivation, or self doubt. As a qualified ADHD coach with lived experience of ADHD, I offer a mix of therapy and practical coaching strategies to help you navigate challenges and understand your unique brain wiring with more self compassion, structure, and ease.

Self Compassion & Confidence Building

Do you find yourself being your own worst critic? Maybe you feel like you’re never ‘good enough’ or that you should be coping better. Therapy can help you shift that inner voice, build self-trust, and feel more confident in yourself and your choices.

Unhelpful Thought Patterns

Our thoughts shape how we feel and act — but sometimes they keep us stuck. Therapies like Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) can help you untangle from unhelpful patterns, challenge self doubt and unhelpful beliefs, and develop healthier ways of thinking and responding to life’s challenges in alignment with your values and goals. 

 A Safe, Judgement Free Space

Therapy should feel like a place where you can show up as you are. There’s no ‘right’ way to do this — I’ll meet you where you are, at your pace.

A Collaborative, Personal Approach

I don’t believe in one size fits all therapy. We’ll explore what works best for you, blending different therapeutic approaches to meet your needs.

Practical Tools & Strategies

Alongside deep exploration, I offer practical, evidence based tools you can use in everyday life —so therapy isn’t just about talking but about real, lasting change.